FAQs

Can I afford a Health Coach?

Absolutely!  At our initial meeting, a coaching program will be personalized to accommodate your work/family schedule and budget.  Typical program is 3 months, meeting 1x/week. Your insurance company may offer reimbursement for Health Coaching as well.

How long are the meetings?

Typically, 30-40 minute sessions but this may be customized to meet your individual circumstances. Initial meeting will be ~60-75 minutes.

What happens between meetings?

This is the time when you focus on your SMART goals to figure out what is working and what you want to sort out at the next meeting.

What if I get stuck and need help before my next meeting?

At your initial meeting, an individualized approach will be established to support your personal needs such as text/email check-ins between meetings, use of apps to track progress, and use of other tools to keep you on track.

I don’t have the willpower to make any changes…

Good news!  Willpower is not enough.  Working with a Health Coach will support you in discovering your root motivations for change, in building belief if your ability to make those changes, and finding ways to weave new behaviors into your daily routines to make them stick……..one small step at a time.

What if I am not comfortable meeting in person?

Meetings are successfully conducted in-person or virtually.  Virtual meetings are an excellent option when you are juggling many personal and professional responsibilities and don’t have extra time for commuting.

I am concerned about confidentiality…

All meetings are held in the strictest confidence and follow HIPAA guidelines for privacy and security for in-person and virtual sessions.